Events for Seniors
No matter your age, your ability, or your background, there is always something to look forward to at Friendly House. Take a look at some of the senior activities and events coming up soon.
Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
3 events,
Better Bones Exercise (Online)
Better Bones Exercise (Online)
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
Mindful Movement & Meditation With Wendy Tucker (Online)
Mindful Movement & Meditation With Wendy Tucker (Online)
A gentle seated and standing meditative movement session, designed to lubricate the major joint-systems of the body as well as offering core awareness and stability. Suggested items: chair without arms […]
Yoga in Chairs With Sherri Koehler (Online!)
Yoga in Chairs With Sherri Koehler (Online!)
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]
2 events,
Cardio & Strengthening With Wendy Tucker (Online)
Cardio & Strengthening With Wendy Tucker (Online)
This session offers a warm-up, full-body strengthening, cardiovascular work, cool-down and closing stretch. Suggested items: chair without arms (arms okay if that is only option), small ball, two palm-sized balls […]
Yoga for Vitality With Sherrie Koehler (Online)
Yoga for Vitality With Sherrie Koehler (Online)
Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This […]
1 event,
Yoga in Chairs With Sherri Koehler (Online!)
Yoga in Chairs With Sherri Koehler (Online!)
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]
2 events,
Chair Yoga (Online)
Chair Yoga (Online)
This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for […]
Yoga for Vitality With Sherrie Koehler (Online)
Yoga for Vitality With Sherrie Koehler (Online)
Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This […]
2 events,
Yoga in Chairs With Sherri Koehler (Online!)
Yoga in Chairs With Sherri Koehler (Online!)
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]
Yoga Body Care Basics with Wendy Tucker (Online!)
Yoga Body Care Basics with Wendy Tucker (Online!)
This session opens with floor work for warm-up and core stabilization, we then segue into standing asanas (postures) for continued body-awareness, strengthening and stabilization, we then go back to the […]
0 events,
0 events,
3 events,
Better Bones Exercise (Online)
Better Bones Exercise (Online)
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
Yoga in Chairs With Sherri Koehler (Online!)
Yoga in Chairs With Sherri Koehler (Online!)
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]
Mindful Movement & Meditation With Wendy Tucker (Online)
Mindful Movement & Meditation With Wendy Tucker (Online)
A gentle seated and standing meditative movement session, designed to lubricate the major joint-systems of the body as well as offering core awareness and stability. Suggested items: chair without arms […]
3 events,
Yoga for Vitality With Sherrie Koehler (Online)
Yoga for Vitality With Sherrie Koehler (Online)
Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This […]
Cardio & Strengthening With Wendy Tucker (Online)
Cardio & Strengthening With Wendy Tucker (Online)
This session offers a warm-up, full-body strengthening, cardiovascular work, cool-down and closing stretch. Suggested items: chair without arms (arms okay if that is only option), small ball, two palm-sized balls […]
Write Around Portland at Home (Mail and Online)
Write Around Portland at Home (Mail and Online)
Join Friendly House and Write Around Portland for a free creative writing workshop - by mail! Write Around at Home is an 8-week creative writing workshop through the mail. We’ll […]
1 event,
Yoga in Chairs With Sherri Koehler (Online!)
Yoga in Chairs With Sherri Koehler (Online!)
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]
2 events,
Chair Yoga (Online)
Chair Yoga (Online)
This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for […]
Yoga for Vitality With Sherrie Koehler (Online)
Yoga for Vitality With Sherrie Koehler (Online)
Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This […]
3 events,
Harmony Circle: Outdoors for Safety
Harmony Circle: Outdoors for Safety
While Friendly House is still closed to the general public due to COVID-19, the Harmony Circle wants to keep the song in your heart. The 2nd Friday Harmony Circle will […]
Yoga in Chairs With Sherri Koehler (Online!)
Yoga in Chairs With Sherri Koehler (Online!)
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]
Yoga Body Care Basics with Wendy Tucker (Online!)
Yoga Body Care Basics with Wendy Tucker (Online!)
This session opens with floor work for warm-up and core stabilization, we then segue into standing asanas (postures) for continued body-awareness, strengthening and stabilization, we then go back to the […]
0 events,
0 events,
3 events,
Better Bones Exercise (Online)
Better Bones Exercise (Online)
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
Mindful Movement & Meditation With Wendy Tucker (Online)
Mindful Movement & Meditation With Wendy Tucker (Online)
A gentle seated and standing meditative movement session, designed to lubricate the major joint-systems of the body as well as offering core awareness and stability. Suggested items: chair without arms […]
Yoga in Chairs With Sherri Koehler (Online!)
Yoga in Chairs With Sherri Koehler (Online!)
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]
4 events,
Gordon Neal Herman Presents: Gene Kelly- The Proletariat of Dance
Gordon Neal Herman Presents: Gene Kelly- The Proletariat of Dance
Join musicologist Gordon Neal Herman for an online presentation celebrating the many talents of Gene Kelly. Dancer, actor, singer, choreographer, director - Gene Kelly was a major force in American […]
Yoga for Vitality With Sherrie Koehler (Online)
Yoga for Vitality With Sherrie Koehler (Online)
Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This […]
Cardio & Strengthening With Wendy Tucker (Online)
Cardio & Strengthening With Wendy Tucker (Online)
This session offers a warm-up, full-body strengthening, cardiovascular work, cool-down and closing stretch. Suggested items: chair without arms (arms okay if that is only option), small ball, two palm-sized balls […]
Write Around Portland at Home (Mail and Online)
Write Around Portland at Home (Mail and Online)
Join Friendly House and Write Around Portland for a free creative writing workshop - by mail! Write Around at Home is an 8-week creative writing workshop through the mail. We’ll […]
1 event,
Yoga in Chairs With Sherri Koehler (Online!)
Yoga in Chairs With Sherri Koehler (Online!)
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]
2 events,
Chair Yoga (Online)
Chair Yoga (Online)
This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for […]
Yoga for Vitality With Sherrie Koehler (Online)
Yoga for Vitality With Sherrie Koehler (Online)
Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This […]
4 events,
SCRAP Art Workshop: Gnomes & Their Homes Workshop (Online)
SCRAP Art Workshop: Gnomes & Their Homes Workshop (Online)
Create your own Cork Gnomes and their cute Gnome Homes with this fun creative reuse craft! We provide the materials for you to make a family of cork gnomes, and […]
ABC Community Night – Origami Paper Crane Ties (Online)
ABC Community Night – Origami Paper Crane Ties (Online)
Together We Create More April Activity: Origami Paper Crane Ties We're back! Community Nights return to Friendly House with the launch of a series of six collaborative art projects and […]
Yoga in Chairs With Sherri Koehler (Online!)
Yoga in Chairs With Sherri Koehler (Online!)
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]
Yoga Body Care Basics with Wendy Tucker (Online!)
Yoga Body Care Basics with Wendy Tucker (Online!)
This session opens with floor work for warm-up and core stabilization, we then segue into standing asanas (postures) for continued body-awareness, strengthening and stabilization, we then go back to the […]
0 events,
0 events,
4 events,
Better Bones Exercise (Online)
Better Bones Exercise (Online)
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
Dr. Bill Thierfelder Presents: Harriet Tubman – And Still I Rise (Online)
Dr. Bill Thierfelder Presents: Harriet Tubman – And Still I Rise (Online)
After 27 years trapped in the unending, dehumanizing grind of slavery, Harriet Tubman broke free and began an extraordinary life. For ten years she was one of the chief conductors […]
Mindful Movement & Meditation With Wendy Tucker (Online)
Mindful Movement & Meditation With Wendy Tucker (Online)
A gentle seated and standing meditative movement session, designed to lubricate the major joint-systems of the body as well as offering core awareness and stability. Suggested items: chair without arms […]
Yoga in Chairs With Sherri Koehler (Online!)
Yoga in Chairs With Sherri Koehler (Online!)
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]
3 events,
Cardio & Strengthening With Wendy Tucker (Online)
Cardio & Strengthening With Wendy Tucker (Online)
This session offers a warm-up, full-body strengthening, cardiovascular work, cool-down and closing stretch. Suggested items: chair without arms (arms okay if that is only option), small ball, two palm-sized balls […]
Yoga for Vitality With Sherrie Koehler (Online)
Yoga for Vitality With Sherrie Koehler (Online)
Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This […]
Write Around Portland at Home (Mail and Online)
Write Around Portland at Home (Mail and Online)
Join Friendly House and Write Around Portland for a free creative writing workshop - by mail! Write Around at Home is an 8-week creative writing workshop through the mail. We’ll […]
1 event,
Yoga in Chairs With Sherri Koehler (Online!)
Yoga in Chairs With Sherri Koehler (Online!)
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]
2 events,
Chair Yoga (Online)
Chair Yoga (Online)
This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for […]
Yoga for Vitality With Sherrie Koehler (Online)
Yoga for Vitality With Sherrie Koehler (Online)
Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This […]
3 events,
BINGO (Now online!)
BINGO (Now online!)
Test your luck at our next Friday Bingo! Multiple prizes and handy gift cards are up for grabs, so bring your game face to this monthly 4th Friday afternoon online […]
Yoga in Chairs With Sherri Koehler (Online!)
Yoga in Chairs With Sherri Koehler (Online!)
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]
Yoga Body Care Basics with Wendy Tucker (Online!)
Yoga Body Care Basics with Wendy Tucker (Online!)
This session opens with floor work for warm-up and core stabilization, we then segue into standing asanas (postures) for continued body-awareness, strengthening and stabilization, we then go back to the […]
0 events,
0 events,
3 events,
Better Bones Exercise (Online)
Better Bones Exercise (Online)
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
Yoga in Chairs With Sherri Koehler (Online!)
Yoga in Chairs With Sherri Koehler (Online!)
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]
Mindful Movement & Meditation With Wendy Tucker (Online)
Mindful Movement & Meditation With Wendy Tucker (Online)
A gentle seated and standing meditative movement session, designed to lubricate the major joint-systems of the body as well as offering core awareness and stability. Suggested items: chair without arms […]
3 events,
Cardio & Strengthening With Wendy Tucker (Online)
Cardio & Strengthening With Wendy Tucker (Online)
This session offers a warm-up, full-body strengthening, cardiovascular work, cool-down and closing stretch. Suggested items: chair without arms (arms okay if that is only option), small ball, two palm-sized balls […]
Yoga for Vitality With Sherrie Koehler (Online)
Yoga for Vitality With Sherrie Koehler (Online)
Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This […]
Write Around Portland at Home (Mail and Online)
Write Around Portland at Home (Mail and Online)
Join Friendly House and Write Around Portland for a free creative writing workshop - by mail! Write Around at Home is an 8-week creative writing workshop through the mail. We’ll […]
1 event,
Yoga in Chairs With Sherri Koehler (Online!)
Yoga in Chairs With Sherri Koehler (Online!)
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]
2 events,
Chair Yoga (Online)
Chair Yoga (Online)
This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for […]
Yoga for Vitality With Sherrie Koehler (Online)
Yoga for Vitality With Sherrie Koehler (Online)
Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This […]
2 events,
Yoga in Chairs With Sherri Koehler (Online!)
Yoga in Chairs With Sherri Koehler (Online!)
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]
Yoga Body Care Basics with Wendy Tucker (Online!)
Yoga Body Care Basics with Wendy Tucker (Online!)
This session opens with floor work for warm-up and core stabilization, we then segue into standing asanas (postures) for continued body-awareness, strengthening and stabilization, we then go back to the […]
0 events,
0 events,