Events for Seniors
No matter your age, your ability, or your background, there is always something to look forward to at Friendly House. Take a look at some of the senior activities and events coming up soon.
Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
2 events,
Mindful Movement & Meditation With Wendy Tucker (Online!)
Mindful Movement & Meditation With Wendy Tucker (Online!)
A gentle seated and standing meditative movement session, designed to lubricate the major joint-systems of the body as well as offering core awareness and stability. Suggested items: chair without arms […]
Yoga in Chairs With Sherri Koehler (Online!)
Yoga in Chairs With Sherri Koehler (Online!)
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]
2 events,
Yoga for Vitality With Sherrie Koehler (Online!)
Yoga for Vitality With Sherrie Koehler (Online!)
Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This […]
Cardio & Strengthening With Wendy Tucker (Online!)
Cardio & Strengthening With Wendy Tucker (Online!)
This session offers a warm-up, full-body strengthening, cardiovascular work, cool-down and closing stretch. Suggested items: chair without arms (arms okay if that is only option), small ball, two palm-sized balls […]
2 events,
Qigong with Wendy Tucker (Online!)
Qigong with Wendy Tucker (Online!)
This session will focus on traditional practices of qigong, a gentle movement system based in Taoist Yoga that utilizes concentrated breath work in conjunction with gentle flowing movements. Standing and […]
Yoga in Chairs With Sherri Koehler (Online!)
Yoga in Chairs With Sherri Koehler (Online!)
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]
1 event,
Yoga for Vitality With Sherrie Koehler (Online!)
Yoga for Vitality With Sherrie Koehler (Online!)
Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This […]
3 events,
Yoga in Chairs With Sherri Koehler (Online!)
Yoga in Chairs With Sherri Koehler (Online!)
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]
Yoga Body Care Basics with Wendy Tucker (Online!)
Yoga Body Care Basics with Wendy Tucker (Online!)
This session opens with floor work for warm-up and core stabilization, we then segue into standing asanas (postures) for continued body-awareness, strengthening and stabilization, we then go back to the […]
Beginning Yoga Class for Women with Maggie Mackenzie (Online!)
Beginning Yoga Class for Women with Maggie Mackenzie (Online!)
We will move slowly through yoga poses, remembering to breathe as we move and pausing to release our muscles while building strength and flexibility over time. This class includes standing […]
0 events,
0 events,
3 events,
Mindful Movement & Meditation With Wendy Tucker (Online!)
Mindful Movement & Meditation With Wendy Tucker (Online!)
A gentle seated and standing meditative movement session, designed to lubricate the major joint-systems of the body as well as offering core awareness and stability. Suggested items: chair without arms […]
Yoga in Chairs With Sherri Koehler (Online!)
Yoga in Chairs With Sherri Koehler (Online!)
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]
Hatha Yoga for Women with Maggie Mackenzie (Online!)
Hatha Yoga for Women with Maggie Mackenzie (Online!)
An intermediate yoga class for practicing yoga poses that stretch and strengthen our bodies. We practice breathing, aligned posture and balance, focusing on muscles required for independence. 1–2pm | Mondays […]
2 events,
Yoga for Vitality With Sherrie Koehler (Online!)
Yoga for Vitality With Sherrie Koehler (Online!)
Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This […]
Cardio & Strengthening With Wendy Tucker (Online!)
Cardio & Strengthening With Wendy Tucker (Online!)
This session offers a warm-up, full-body strengthening, cardiovascular work, cool-down and closing stretch. Suggested items: chair without arms (arms okay if that is only option), small ball, two palm-sized balls […]
3 events,
Qigong with Wendy Tucker (Online!)
Qigong with Wendy Tucker (Online!)
This session will focus on traditional practices of qigong, a gentle movement system based in Taoist Yoga that utilizes concentrated breath work in conjunction with gentle flowing movements. Standing and […]
Yoga in Chairs With Sherri Koehler (Online!)
Yoga in Chairs With Sherri Koehler (Online!)
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]
Ball Yoga for Vim & Vigor for Women with Maggie Mackenzie (Online!)
Ball Yoga for Vim & Vigor for Women with Maggie Mackenzie (Online!)
Using physio balls to do yoga poses, we sit, bounce, roll and stretch on the balls while using deep breathing and slow, gentle movements to relax our nervous systems. No […]
1 event,
Yoga for Vitality With Sherrie Koehler (Online!)
Yoga for Vitality With Sherrie Koehler (Online!)
Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This […]
2 events,
Yoga in Chairs With Sherri Koehler (Online!)
Yoga in Chairs With Sherri Koehler (Online!)
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]
Yoga Body Care Basics with Wendy Tucker (Online!)
Yoga Body Care Basics with Wendy Tucker (Online!)
This session opens with floor work for warm-up and core stabilization, we then segue into standing asanas (postures) for continued body-awareness, strengthening and stabilization, we then go back to the […]
0 events,
0 events,
2 events,
Mindful Movement & Meditation With Wendy Tucker (Online!)
Mindful Movement & Meditation With Wendy Tucker (Online!)
A gentle seated and standing meditative movement session, designed to lubricate the major joint-systems of the body as well as offering core awareness and stability. Suggested items: chair without arms […]
Yoga in Chairs With Sherri Koehler (Online!)
Yoga in Chairs With Sherri Koehler (Online!)
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]
2 events,
Yoga for Vitality With Sherrie Koehler (Online!)
Yoga for Vitality With Sherrie Koehler (Online!)
Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This […]
Cardio & Strengthening With Wendy Tucker (Online!)
Cardio & Strengthening With Wendy Tucker (Online!)
This session offers a warm-up, full-body strengthening, cardiovascular work, cool-down and closing stretch. Suggested items: chair without arms (arms okay if that is only option), small ball, two palm-sized balls […]
2 events,
Qigong with Wendy Tucker (Online!)
Qigong with Wendy Tucker (Online!)
This session will focus on traditional practices of qigong, a gentle movement system based in Taoist Yoga that utilizes concentrated breath work in conjunction with gentle flowing movements. Standing and […]
Yoga in Chairs With Sherri Koehler (Online!)
Yoga in Chairs With Sherri Koehler (Online!)
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]
1 event,
Yoga for Vitality With Sherrie Koehler (Online!)
Yoga for Vitality With Sherrie Koehler (Online!)
Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This […]
2 events,
Yoga in Chairs With Sherri Koehler (Online!)
Yoga in Chairs With Sherri Koehler (Online!)
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]
Yoga Body Care Basics with Wendy Tucker (Online!)
Yoga Body Care Basics with Wendy Tucker (Online!)
This session opens with floor work for warm-up and core stabilization, we then segue into standing asanas (postures) for continued body-awareness, strengthening and stabilization, we then go back to the […]
0 events,
0 events,
2 events,
Mindful Movement & Meditation With Wendy Tucker (Online!)
Mindful Movement & Meditation With Wendy Tucker (Online!)
A gentle seated and standing meditative movement session, designed to lubricate the major joint-systems of the body as well as offering core awareness and stability. Suggested items: chair without arms […]
Yoga in Chairs With Sherri Koehler (Online!)
Yoga in Chairs With Sherri Koehler (Online!)
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]
2 events,
Yoga for Vitality With Sherrie Koehler (Online!)
Yoga for Vitality With Sherrie Koehler (Online!)
Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This […]
Cardio & Strengthening With Wendy Tucker (Online!)
Cardio & Strengthening With Wendy Tucker (Online!)
This session offers a warm-up, full-body strengthening, cardiovascular work, cool-down and closing stretch. Suggested items: chair without arms (arms okay if that is only option), small ball, two palm-sized balls […]
2 events,
Qigong with Wendy Tucker (Online!)
Qigong with Wendy Tucker (Online!)
This session will focus on traditional practices of qigong, a gentle movement system based in Taoist Yoga that utilizes concentrated breath work in conjunction with gentle flowing movements. Standing and […]
Yoga in Chairs With Sherri Koehler (Online!)
Yoga in Chairs With Sherri Koehler (Online!)
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]
1 event,
Yoga for Vitality With Sherrie Koehler (Online!)
Yoga for Vitality With Sherrie Koehler (Online!)
Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This […]
2 events,
Yoga in Chairs With Sherri Koehler (Online!)
Yoga in Chairs With Sherri Koehler (Online!)
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]
Yoga Body Care Basics with Wendy Tucker (Online!)
Yoga Body Care Basics with Wendy Tucker (Online!)
This session opens with floor work for warm-up and core stabilization, we then segue into standing asanas (postures) for continued body-awareness, strengthening and stabilization, we then go back to the […]
0 events,
0 events,
2 events,
Mindful Movement & Meditation With Wendy Tucker (Online!)
Mindful Movement & Meditation With Wendy Tucker (Online!)
A gentle seated and standing meditative movement session, designed to lubricate the major joint-systems of the body as well as offering core awareness and stability. Suggested items: chair without arms […]
Yoga in Chairs With Sherri Koehler (Online!)
Yoga in Chairs With Sherri Koehler (Online!)
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]
2 events,
Yoga for Vitality With Sherrie Koehler (Online!)
Yoga for Vitality With Sherrie Koehler (Online!)
Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This […]
Cardio & Strengthening With Wendy Tucker (Online!)
Cardio & Strengthening With Wendy Tucker (Online!)
This session offers a warm-up, full-body strengthening, cardiovascular work, cool-down and closing stretch. Suggested items: chair without arms (arms okay if that is only option), small ball, two palm-sized balls […]
2 events,
Qigong with Wendy Tucker (Online!)
Qigong with Wendy Tucker (Online!)
This session will focus on traditional practices of qigong, a gentle movement system based in Taoist Yoga that utilizes concentrated breath work in conjunction with gentle flowing movements. Standing and […]
Yoga in Chairs With Sherri Koehler (Online!)
Yoga in Chairs With Sherri Koehler (Online!)
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]
1 event,
Yoga for Vitality With Sherrie Koehler (Online!)
Yoga for Vitality With Sherrie Koehler (Online!)
Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This […]
2 events,
Yoga in Chairs With Sherri Koehler (Online!)
Yoga in Chairs With Sherri Koehler (Online!)
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]
Yoga Body Care Basics with Wendy Tucker (Online!)
Yoga Body Care Basics with Wendy Tucker (Online!)
This session opens with floor work for warm-up and core stabilization, we then segue into standing asanas (postures) for continued body-awareness, strengthening and stabilization, we then go back to the […]
0 events,
0 events,