Events for Seniors
No matter your age, your ability, or your background, there is always something to look forward to at Friendly House. Take a look at some of the senior activities and events coming up soon.
Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
3 events,
Better Bones Exercise (Online)
Better Bones Exercise (Online)
Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups […]
Mindful Movement & Meditation With Wendy Tucker (Online!)
Mindful Movement & Meditation With Wendy Tucker (Online!)
A gentle seated and standing meditative movement session, designed to lubricate the major joint-systems of the body as well as offering core awareness and stability. Suggested items: chair without arms […]
Yoga in Chairs With Sherri Koehler (Online!)
Yoga in Chairs With Sherri Koehler (Online!)
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]
2 events,
Cardio & Strengthening With Wendy Tucker (Online)
Cardio & Strengthening With Wendy Tucker (Online)
This session offers a warm-up, full-body strengthening, cardiovascular work, cool-down and closing stretch. Suggested items: chair without arms (arms okay if that is only option), small ball, two palm-sized balls […]
Yoga for Vitality With Sherrie Koehler (Online)
Yoga for Vitality With Sherrie Koehler (Online)
Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This […]
2 events,
Better Bones Exercise (Online)
Better Bones Exercise (Online)
Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups […]
Yoga in Chairs With Sherri Koehler (Online!)
Yoga in Chairs With Sherri Koehler (Online!)
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]
2 events,
Chair Yoga (Online)
Chair Yoga (Online)
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People […]
Yoga for Vitality With Sherrie Koehler (Online)
Yoga for Vitality With Sherrie Koehler (Online)
Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This […]
2 events,
Yoga in Chairs With Sherri Koehler (Online!)
Yoga in Chairs With Sherri Koehler (Online!)
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]
Yoga Body Care Basics with Wendy Tucker (Online!)
Yoga Body Care Basics with Wendy Tucker (Online!)
This session opens with floor work for warm-up and core stabilization, we then segue into standing asanas (postures) for continued body-awareness, strengthening and stabilization, we then go back to the […]
0 events,
0 events,
3 events,
Better Bones Exercise (Online)
Better Bones Exercise (Online)
Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups […]
Mindful Movement & Meditation With Wendy Tucker (Online!)
Mindful Movement & Meditation With Wendy Tucker (Online!)
A gentle seated and standing meditative movement session, designed to lubricate the major joint-systems of the body as well as offering core awareness and stability. Suggested items: chair without arms […]
Yoga in Chairs With Sherri Koehler (Online!)
Yoga in Chairs With Sherri Koehler (Online!)
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]
2 events,
Yoga for Vitality With Sherrie Koehler (Online)
Yoga for Vitality With Sherrie Koehler (Online)
Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This […]
Cardio & Strengthening With Wendy Tucker (Online)
Cardio & Strengthening With Wendy Tucker (Online)
This session offers a warm-up, full-body strengthening, cardiovascular work, cool-down and closing stretch. Suggested items: chair without arms (arms okay if that is only option), small ball, two palm-sized balls […]
2 events,
Better Bones Exercise (Online)
Better Bones Exercise (Online)
Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups […]
Yoga in Chairs With Sherri Koehler (Online!)
Yoga in Chairs With Sherri Koehler (Online!)
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]
3 events,
Oregon Humanities Conversation Project: Loneliness & Aging During COVID-19: Making Space for Our Elders with Pamela Slaughter (online)
Oregon Humanities Conversation Project: Loneliness & Aging During COVID-19: Making Space for Our Elders with Pamela Slaughter (online)
Oregon Humanities Conversation Project: Loneliness & Aging During COVID-19: Making Space for Our Elders with Pamela Slaughter Thursday | June 10 | 2:00pm PROGRAM DESCRIPTION Most people are finding ways […]
Chair Yoga (Online)
Chair Yoga (Online)
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People […]
Yoga for Vitality With Sherrie Koehler (Online)
Yoga for Vitality With Sherrie Koehler (Online)
Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This […]
3 events,
Harmony Circle: Outdoors for Safety
Harmony Circle: Outdoors for Safety
While Friendly House is still closed to the general public due to COVID-19, the Harmony Circle wants to keep the song in your heart. The 2nd Friday Harmony Circle will […]
Yoga in Chairs With Sherri Koehler (Online!)
Yoga in Chairs With Sherri Koehler (Online!)
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]
Yoga Body Care Basics with Wendy Tucker (Online!)
Yoga Body Care Basics with Wendy Tucker (Online!)
This session opens with floor work for warm-up and core stabilization, we then segue into standing asanas (postures) for continued body-awareness, strengthening and stabilization, we then go back to the […]
0 events,
0 events,
3 events,
Mindful Movement & Meditation With Wendy Tucker (Online!)
Mindful Movement & Meditation With Wendy Tucker (Online!)
A gentle seated and standing meditative movement session, designed to lubricate the major joint-systems of the body as well as offering core awareness and stability. Suggested items: chair without arms […]
Better Bones Exercise (Online)
Better Bones Exercise (Online)
Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups […]
Yoga in Chairs With Sherri Koehler (Online!)
Yoga in Chairs With Sherri Koehler (Online!)
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]
2 events,
Yoga for Vitality With Sherrie Koehler (Online)
Yoga for Vitality With Sherrie Koehler (Online)
Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This […]
Cardio & Strengthening With Wendy Tucker (Online)
Cardio & Strengthening With Wendy Tucker (Online)
This session offers a warm-up, full-body strengthening, cardiovascular work, cool-down and closing stretch. Suggested items: chair without arms (arms okay if that is only option), small ball, two palm-sized balls […]
3 events,
Better Bones Exercise (Online)
Better Bones Exercise (Online)
Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups […]
VIEWS Conversations on Aging – Presented by Cascadia Behavioral Health (online)
VIEWS Conversations on Aging – Presented by Cascadia Behavioral Health (online)
VIEWS Conversations on Aging – Presented by Cascadia Behavioral Health Third Wednesdays | 10:00am – 11:30am | Free VIEWS (Volunteers Involved for the Emotional Well-being of Seniors) offers FREE facilitated […]
Yoga in Chairs With Sherri Koehler (Online!)
Yoga in Chairs With Sherri Koehler (Online!)
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]
3 events,
ABC Community Night – June Activity: Decorate Clay Friendly House Ornaments (online)
ABC Community Night – June Activity: Decorate Clay Friendly House Ornaments (online)
ABC Community Night - Together We Create More June Activity: Decorate Clay Friendly House Ornaments Thursday | June 17 | 6:00pm We have another chance to spiff up the Crawford […]
Chair Yoga (Online)
Chair Yoga (Online)
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People […]
Yoga for Vitality With Sherrie Koehler (Online)
Yoga for Vitality With Sherrie Koehler (Online)
Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This […]
2 events,
Yoga in Chairs With Sherri Koehler (Online!)
Yoga in Chairs With Sherri Koehler (Online!)
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]
Yoga Body Care Basics with Wendy Tucker (Online!)
Yoga Body Care Basics with Wendy Tucker (Online!)
This session opens with floor work for warm-up and core stabilization, we then segue into standing asanas (postures) for continued body-awareness, strengthening and stabilization, we then go back to the […]
0 events,
0 events,
3 events,
Mindful Movement & Meditation With Wendy Tucker (Online!)
Mindful Movement & Meditation With Wendy Tucker (Online!)
A gentle seated and standing meditative movement session, designed to lubricate the major joint-systems of the body as well as offering core awareness and stability. Suggested items: chair without arms […]
Better Bones Exercise (Online)
Better Bones Exercise (Online)
Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups […]
Yoga in Chairs With Sherri Koehler (Online!)
Yoga in Chairs With Sherri Koehler (Online!)
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]
2 events,
Cardio & Strengthening With Wendy Tucker (Online)
Cardio & Strengthening With Wendy Tucker (Online)
This session offers a warm-up, full-body strengthening, cardiovascular work, cool-down and closing stretch. Suggested items: chair without arms (arms okay if that is only option), small ball, two palm-sized balls […]
Yoga for Vitality With Sherrie Koehler (Online)
Yoga for Vitality With Sherrie Koehler (Online)
Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This […]
2 events,
Better Bones Exercise (Online)
Better Bones Exercise (Online)
Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups […]
Yoga in Chairs With Sherri Koehler (Online!)
Yoga in Chairs With Sherri Koehler (Online!)
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]
2 events,
Chair Yoga (Online)
Chair Yoga (Online)
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People […]
Yoga for Vitality With Sherrie Koehler (Online)
Yoga for Vitality With Sherrie Koehler (Online)
Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This […]
3 events,
BINGO (Now online!)
BINGO (Now online!)
Test your luck at our next Friday Bingo! Multiple prizes and handy gift cards are up for grabs, so bring your game face to this monthly 4th Friday afternoon online […]
Yoga in Chairs With Sherri Koehler (Online!)
Yoga in Chairs With Sherri Koehler (Online!)
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]
Yoga Body Care Basics with Wendy Tucker (Online!)
Yoga Body Care Basics with Wendy Tucker (Online!)
This session opens with floor work for warm-up and core stabilization, we then segue into standing asanas (postures) for continued body-awareness, strengthening and stabilization, we then go back to the […]
0 events,
0 events,
4 events,
Mindful Movement & Meditation With Wendy Tucker (Online!)
Mindful Movement & Meditation With Wendy Tucker (Online!)
A gentle seated and standing meditative movement session, designed to lubricate the major joint-systems of the body as well as offering core awareness and stability. Suggested items: chair without arms […]
Better Bones Exercise (Online)
Better Bones Exercise (Online)
Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups […]
Community Conversation – Portland and the Eviction Moratorium (online)
Community Conversation – Portland and the Eviction Moratorium (online)
Community Conversation – Portland and the Eviction Moratorium Monday | 6:00pm | June 28 What does the extension of Oregon’s Eviction Moratorium repayment deadlines mean for you and those around […]
Yoga in Chairs With Sherri Koehler (Online!)
Yoga in Chairs With Sherri Koehler (Online!)
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]
2 events,
Cardio & Strengthening With Wendy Tucker (Online)
Cardio & Strengthening With Wendy Tucker (Online)
This session offers a warm-up, full-body strengthening, cardiovascular work, cool-down and closing stretch. Suggested items: chair without arms (arms okay if that is only option), small ball, two palm-sized balls […]
Yoga for Vitality With Sherrie Koehler (Online)
Yoga for Vitality With Sherrie Koehler (Online)
Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This […]
2 events,
Better Bones Exercise (Online)
Better Bones Exercise (Online)
Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups […]
Yoga in Chairs With Sherri Koehler (Online!)
Yoga in Chairs With Sherri Koehler (Online!)
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]
1 event,
Yoga for Vitality With Sherrie Koehler (Online)
Yoga for Vitality With Sherrie Koehler (Online)
Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This […]
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