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Zoom Zoom Zoom with Wendy Tucker (online!)
January 1 @ 9:15 am - 9:45 am
An event every week that begins at 9:15 am on Monday and Friday, repeating indefinitely
A 30-minute standing movement “snack” designed to wake-up the physical and cognitive you through easy-to-follow continuous movement. Focus is given to gradually increasing/decreasing the heart rate for gentle cardio-vascular conditioning and stability.
Wendy Kathryn Tucker, ATR, CYT, is an Expressive Arts Therapist and Wellness Consultant with an extensive background in facilitating health and wellness. She is a longtime practitioner of consciousness/mindfulness studies and conscious move-ment and is certified in t’ai chi ch’uan, qigong and yoga instruc-tion. Zoom classes are donation-based, nobody turned away for inability to pay. For more info: firstname.lastname@example.org