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Yoga in Chairs With Sherri Koehler (Online)
November 4, 2020 @ 10:00 am - 11:00 am
An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until July 1, 2021
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is offered to provide stability while letting students feel safe exploring movements that promote flexibility, strength, and range of motion.
Class also features breath practices and chanting (Kirtan) to build the strength and capacity of the lungs as well and lift up energy and soothe the nervous system; guided meditation is offered during the resting posture at the end. Chants are available ahead of time to help students learn the words and tunes to the simple set of chants we sing together.
10–11am | Mondays, Wednesdays, Fridays
Sherri Koehler is a certified yoga therapist (C-IAYT) who believes yoga helps everyone feel capable & competent. She has taught yoga grounded in loving-kindness since 2007. She specializes in yoga therapy interventions for aging into vitality. Sherri’s practice also lets her live vibrantly with Complex PTSD and Degenerative Disc Disease. She and her wife live in Portland, Oregon, with their dogs and cat. Online classes are suggested $2.50 per class, but no one will be turned away for lack of funds.
To register for classes or get more information, contact Sherri: firstname.lastname@example.org