Yoga Body Care Basics with Wendy Tucker (Online!)

This session opens with floor work for warm-up and core stabilization, we then segue into standing asanas (postures) for continued body-awareness, strengthening and stabilization, we then go back to the floor for stretch and breath-work to finish the practice. Suggested items: yoga mat or yoga towel, strap or something similar like a soft belt or […]

Yoga Body Care Basics with Wendy Tucker (Online!)

This session opens with floor work for warm-up and core stabilization, we then segue into standing asanas (postures) for continued body-awareness, strengthening and stabilization, we then go back to the floor for stretch and breath-work to finish the practice. Suggested items: yoga mat or yoga towel, strap or something similar like a soft belt or […]

Yoga Body Care Basics with Wendy Tucker (Online!)

This session opens with floor work for warm-up and core stabilization, we then segue into standing asanas (postures) for continued body-awareness, strengthening and stabilization, we then go back to the floor for stretch and breath-work to finish the practice. Suggested items: yoga mat or yoga towel, strap or something similar like a soft belt or […]