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Functional Movement & Stability with Wendy Tucker (online!)
December 31, 2020 @ 12:00 pm - 12:45 pm
An event every week that begins at 12:00 pm on Thursday, repeating indefinitely
A 45-minute standing and seated session targeting stabilization in our daily movement, engaging the major joint-systems in their respective ranges-of-motion, in conjunction with movement that strengthens the supporting muscle groups. All movements can be performed without equipment with no loss to benefits, but various handheld props will be demonstrated and can pro-vide options.
Wendy Kathryn Tucker, ATR, CYT, is an Expressive Arts Therapist and Wellness Consultant with an extensive background in facilitating health and wellness. She is a longtime practitioner of consciousness/mindfulness studies and conscious movement and is certified in t’ai chi ch’uan, qigong and yoga instruction. Zoom classes are donation-based, nobody turned away for inability to pay. For more info: email@example.com