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Coping with COVID Stress: Self-Care During a Pandemic
January 19 @ 5:00 pm - 6:00 pm
This year has been exceptionally challenging and we all deserve to rest. In this talk, we will cover the ins and outs of stress and how it affects our bodies, including the chronic stress from this last year. We will also talk about tactical tips and practices that you can do to manage daily stress for greater overall well-being.
To register, email: firstname.lastname@example.org
January 19 | 5–6pm | Free