Cardio & Strengthening With Wendy Tucker (Online)

This session offers a warm-up, full-body strengthening, cardiovascular work, cool-down and closing stretch. Suggested items: chair without arms (arms okay if that is only option), small ball, two palm-sized balls or socks balled up to fit in palms, stretchy resistance band, light hand weights (can substitute ankle weights or two full water-bottles or soup cans […]

Cardio & Strengthening With Wendy Tucker (Online)

This session offers a warm-up, full-body strengthening, cardiovascular work, cool-down and closing stretch. Suggested items: chair without arms (arms okay if that is only option), small ball, two palm-sized balls or socks balled up to fit in palms, stretchy resistance band, light hand weights (can substitute ankle weights or two full water-bottles or soup cans […]

Cardio & Strengthening With Wendy Tucker (Online)

This session offers a warm-up, full-body strengthening, cardiovascular work, cool-down and closing stretch. Suggested items: chair without arms (arms okay if that is only option), small ball, two palm-sized balls or socks balled up to fit in palms, stretchy resistance band, light hand weights (can substitute ankle weights or two full water-bottles or soup cans […]