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Cardio & Strengthening With Wendy Tucker (Online)
December 1, 2020 @ 10:00 am - 11:00 am
An event every week that begins at 10:00 am on Tuesday, repeating until July 1, 2021
This session offers a warm-up, full-body strengthening, cardiovascular work, cool-down and closing stretch.
Suggested items: chair without arms (arms okay if that is only option), small ball, two palm-sized balls or socks balled up to fit in palms, stretchy resistance band, light hand weights (can substitute ankle weights or two full water-bottles or soup cans or similar).
10–11am | Tuesdays
Wendy Kathryn Tucker, ATR, CYT, is an Expressive Arts Therapist, Wellness Consultant and Bereavement Counselor with an extensive background in facilitating health and wellness—particularly during significant life transitions. Wendy is a longtime practitioner of consciousness/mindfulness studies and conscious movement and is certified in t’ai chi ch’uan, qigong and yoga instruction. Classes are offered through Zoom during COVID-19 social distancing a pay-what-you-can basis, with donations encouraged to keep these activities available for the community into the future.
To register for classes or get more information, contact: email@example.com