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Better Bones Exercise (Online)

March 29 @ 11:30 am - 12:30 pm

|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating until April 26, 2021

Free

This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques.
*While exercise props are not required, options to use light hand weights (water bottles and soup cans work!), small 4-6 in ball (small cushion also works) and stretchy resistance bands will be given.

 

Instructor: Wendy K Tucker
Wendy is a Health and Wellness Facilitator and Expressive Arts Therapist with an extensive background in facilitating various movement techniques, mindfulness-based meditation and wellness practices.

Mondays | 11:30am – 12:30pm | Session 1: March 1 – March 29 | Session 2: April 5 – April 26

Email or call the Friendly House Front Desk to register: frontdesk@friendlyhouseinc.org or call 503-228-4391.

Details

Date:
March 29
Time:
11:30 am - 12:30 pm
Cost:
Free
Event Categories:
,

Venue

Online