This session will focus on traditional practices of qigong, a gentle movement system based in Taoist Yoga that utilizes concentrated breath work in conjunction with gentle flowing movements. Standing and seated movements will be practiced. Suggested items: chair without arms (arms okay if that is only option) 10–11am | Wednesdays Wendy Kathryn Tucker, ATR, CYT, […]

This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is offered to provide stability while letting students feel safe exploring movements that promote flexibility, strength, and range of motion. Class also features breath practices and […]

This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is offered to provide stability while letting students feel safe exploring movements that promote flexibility, strength, and range of motion. Class also features breath practices and […]

This session opens with floor work for warm-up and core stabilization, we then segue into standing asanas (postures) for continued body-awareness, strengthening and stabilization, we then go back to the floor for stretch and breath-work to finish the practice. Suggested items: yoga mat or yoga towel, strap or something similar like a soft belt or […]

This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is offered to provide stability while letting students feel safe exploring movements that promote flexibility, strength, and range of motion. Class also features breath practices and […]

This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is offered to provide stability while letting students feel safe exploring movements that promote flexibility, strength, and range of motion. Class also features breath practices and […]

This session will focus on traditional practices of qigong, a gentle movement system based in Taoist Yoga that utilizes concentrated breath work in conjunction with gentle flowing movements. Standing and seated movements will be practiced. Suggested items: chair without arms (arms okay if that is only option) 10–11am | Wednesdays Wendy Kathryn Tucker, ATR, CYT, […]

This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is offered to provide stability while letting students feel safe exploring movements that promote flexibility, strength, and range of motion. Class also features breath practices and […]

This session opens with floor work for warm-up and core stabilization, we then segue into standing asanas (postures) for continued body-awareness, strengthening and stabilization, we then go back to the floor for stretch and breath-work to finish the practice. Suggested items: yoga mat or yoga towel, strap or something similar like a soft belt or […]

This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is offered to provide stability while letting students feel safe exploring movements that promote flexibility, strength, and range of motion. Class also features breath practices and […]

This session will focus on traditional practices of qigong, a gentle movement system based in Taoist Yoga that utilizes concentrated breath work in conjunction with gentle flowing movements. Standing and seated movements will be practiced. Suggested items: chair without arms (arms okay if that is only option) 10–11am | Wednesdays Wendy Kathryn Tucker, ATR, CYT, […]

This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is offered to provide stability while letting students feel safe exploring movements that promote flexibility, strength, and range of motion. Class also features breath practices and […]

This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is offered to provide stability while letting students feel safe exploring movements that promote flexibility, strength, and range of motion. Class also features breath practices and […]

This session opens with floor work for warm-up and core stabilization, we then segue into standing asanas (postures) for continued body-awareness, strengthening and stabilization, we then go back to the floor for stretch and breath-work to finish the practice. Suggested items: yoga mat or yoga towel, strap or something similar like a soft belt or […]

This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is offered to provide stability while letting students feel safe exploring movements that promote flexibility, strength, and range of motion. Class also features breath practices and […]

This session will focus on traditional practices of qigong, a gentle movement system based in Taoist Yoga that utilizes concentrated breath work in conjunction with gentle flowing movements. Standing and seated movements will be practiced. Suggested items: chair without arms (arms okay if that is only option) 10–11am | Wednesdays Wendy Kathryn Tucker, ATR, CYT, […]

This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is offered to provide stability while letting students feel safe exploring movements that promote flexibility, strength, and range of motion. Class also features breath practices and […]

This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is offered to provide stability while letting students feel safe exploring movements that promote flexibility, strength, and range of motion. Class also features breath practices and […]

This session opens with floor work for warm-up and core stabilization, we then segue into standing asanas (postures) for continued body-awareness, strengthening and stabilization, we then go back to the floor for stretch and breath-work to finish the practice. Suggested items: yoga mat or yoga towel, strap or something similar like a soft belt or […]

This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is offered to provide stability while letting students feel safe exploring movements that promote flexibility, strength, and range of motion. Class also features breath practices and […]

This session will focus on traditional practices of qigong, a gentle movement system based in Taoist Yoga that utilizes concentrated breath work in conjunction with gentle flowing movements. Standing and seated movements will be practiced. Suggested items: chair without arms (arms okay if that is only option) 10–11am | Wednesdays Wendy Kathryn Tucker, ATR, CYT, […]

This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is offered to provide stability while letting students feel safe exploring movements that promote flexibility, strength, and range of motion. Class also features breath practices and […]

This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is offered to provide stability while letting students feel safe exploring movements that promote flexibility, strength, and range of motion. Class also features breath practices and […]

This session opens with floor work for warm-up and core stabilization, we then segue into standing asanas (postures) for continued body-awareness, strengthening and stabilization, we then go back to the floor for stretch and breath-work to finish the practice. Suggested items: yoga mat or yoga towel, strap or something similar like a soft belt or […]