We will move slowly through yoga poses, remembering to breathe as we move and pausing to release our muscles while building strength and flexibility over time. This class includes standing and floor yoga postures that are safe for aging bodies, effective in helping us move and feel better. 1–2pm | Fridays | $15 Maggie Mackenzie […]

An intermediate yoga class for practicing yoga poses that stretch and strengthen our bodies. We practice breathing, aligned posture and balance, focusing on muscles required for independence. 1–2pm | Mondays | $15 Maggie Mackenzie began her study of yoga in 1970, receiving a master’s degree in Health Behavior from Purdue University. She has taught yoga […]

Using physio balls to do yoga poses, we sit, bounce, roll and stretch on the balls while using deep breathing and slow, gentle movements to relax our nervous systems. No prior experience with yoga or physio balls needed. 1–2pm | Wednesdays | $15   Maggie Mackenzie began her study of yoga in 1970, receiving a […]