Functional Movement & Stability with Wendy Tucker (online!)
Functional Movement & Stability with Wendy Tucker (online!)
A 45-minute standing and seated session targeting stabilization in our daily movement, engaging the major joint-systems in their respective ranges-of-motion, in conjunction with movement that strengthens the supporting muscle groups. All movements can be performed without equipment with no loss to benefits, but various handheld props will be demonstrated and can pro-vide options. Wendy Kathryn […]