This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is offered to provide stability while letting students feel safe exploring movements that promote flexibility, strength, and range of motion. Class also features breath practices and […]
A gentle seated and standing meditative movement session, designed to lubricate the major joint-systems of the body as well as offering core awareness and stability. Suggested items: chair without arms (arms okay if that is only option) 10–11am | Mondays Wendy Kathryn Tucker, ATR, CYT, is an Expressive Arts Therapist, Wellness Consultant and Bereavement Counselor […]
Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This class offers a combination of both held and flowing movements to build strength and grow balance and features breath practices throughout. Guided meditation begins and […]
This session offers a warm-up, full-body strengthening, cardiovascular work, cool-down and closing stretch. Suggested items: chair without arms (arms okay if that is only option), small ball, two palm-sized balls or socks balled up to fit in palms, stretchy resistance band, light hand weights (can substitute ankle weights or two full water-bottles or soup cans […]
This session will focus on traditional practices of qigong, a gentle movement system based in Taoist Yoga that utilizes concentrated breath work in conjunction with gentle flowing movements. Standing and seated movements will be practiced. Suggested items: chair without arms (arms okay if that is only option) 10–11am | Wednesdays Wendy Kathryn Tucker, ATR, CYT, […]
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is offered to provide stability while letting students feel safe exploring movements that promote flexibility, strength, and range of motion. Class also features breath practices and […]
A weekly drop-in bridge club for players of all levels using TricksterCards.com. 2:30–4:30pm | Wednesdays All SAGE Metro Portland events are currently using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, please contact us at: sage@friendlyhouseinc.org | (503) 224-2640
A weekly virtual trans community facilitated by a transman, Reid Vanderburgh. 4–6pm | Wednesdays All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, please contact us at: sage@friendlyhouseinc.org | (503) 224-2640
Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This class offers a combination of both held and flowing movements to build strength and grow balance and features breath practices throughout. Guided meditation begins and […]
Our regular happy hour socials are getting a weekly online presence with Rebecca Blair. All are welcome. 4–6pm | Thursdays All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, please contact us at: sage@friendlyhouseinc.org | (503) 224-2640
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is offered to provide stability while letting students feel safe exploring movements that promote flexibility, strength, and range of motion. Class also features breath practices and […]
This session opens with floor work for warm-up and core stabilization, we then segue into standing asanas (postures) for continued body-awareness, strengthening and stabilization, we then go back to the floor for stretch and breath-work to finish the practice. Suggested items: yoga mat or yoga towel, strap or something similar like a soft belt or […]
A gentle seated and standing meditative movement session, designed to lubricate the major joint-systems of the body as well as offering core awareness and stability. Suggested items: chair without arms (arms okay if that is only option) 10–11am | Mondays Wendy Kathryn Tucker, ATR, CYT, is an Expressive Arts Therapist, Wellness Consultant and Bereavement Counselor […]
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is offered to provide stability while letting students feel safe exploring movements that promote flexibility, strength, and range of motion. Class also features breath practices and […]
Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This class offers a combination of both held and flowing movements to build strength and grow balance and features breath practices throughout. Guided meditation begins and […]
This session offers a warm-up, full-body strengthening, cardiovascular work, cool-down and closing stretch. Suggested items: chair without arms (arms okay if that is only option), small ball, two palm-sized balls or socks balled up to fit in palms, stretchy resistance band, light hand weights (can substitute ankle weights or two full water-bottles or soup cans […]
Join us as we cover various topics and explore ways to stay engaged, led by Max Micozzi and Lee Melchior. For all who identify as women. 3–4:30pm | Tuesdays, biweekly (email for upcoming schedule) All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, […]
This session will focus on traditional practices of qigong, a gentle movement system based in Taoist Yoga that utilizes concentrated breath work in conjunction with gentle flowing movements. Standing and seated movements will be practiced. Suggested items: chair without arms (arms okay if that is only option) 10–11am | Wednesdays Wendy Kathryn Tucker, ATR, CYT, […]
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is offered to provide stability while letting students feel safe exploring movements that promote flexibility, strength, and range of motion. Class also features breath practices and […]
A weekly drop-in bridge club for players of all levels using TricksterCards.com. 2:30–4:30pm | Wednesdays All SAGE Metro Portland events are currently using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, please contact us at: sage@friendlyhouseinc.org | (503) 224-2640
A weekly virtual trans community facilitated by a transman, Reid Vanderburgh. 4–6pm | Wednesdays All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, please contact us at: sage@friendlyhouseinc.org | (503) 224-2640
Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This class offers a combination of both held and flowing movements to build strength and grow balance and features breath practices throughout. Guided meditation begins and […]
Our regular happy hour socials are getting a weekly online presence with Rebecca Blair. All are welcome. 4–6pm | Thursdays All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, please contact us at: sage@friendlyhouseinc.org | (503) 224-2640
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is offered to provide stability while letting students feel safe exploring movements that promote flexibility, strength, and range of motion. Class also features breath practices and […]
This session opens with floor work for warm-up and core stabilization, we then segue into standing asanas (postures) for continued body-awareness, strengthening and stabilization, we then go back to the floor for stretch and breath-work to finish the practice. Suggested items: yoga mat or yoga towel, strap or something similar like a soft belt or […]
A gentle seated and standing meditative movement session, designed to lubricate the major joint-systems of the body as well as offering core awareness and stability. Suggested items: chair without arms (arms okay if that is only option) 10–11am | Mondays Wendy Kathryn Tucker, ATR, CYT, is an Expressive Arts Therapist, Wellness Consultant and Bereavement Counselor […]
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is offered to provide stability while letting students feel safe exploring movements that promote flexibility, strength, and range of motion. Class also features breath practices and […]
Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This class offers a combination of both held and flowing movements to build strength and grow balance and features breath practices throughout. Guided meditation begins and […]
This session offers a warm-up, full-body strengthening, cardiovascular work, cool-down and closing stretch. Suggested items: chair without arms (arms okay if that is only option), small ball, two palm-sized balls or socks balled up to fit in palms, stretchy resistance band, light hand weights (can substitute ankle weights or two full water-bottles or soup cans […]
This session will focus on traditional practices of qigong, a gentle movement system based in Taoist Yoga that utilizes concentrated breath work in conjunction with gentle flowing movements. Standing and seated movements will be practiced. Suggested items: chair without arms (arms okay if that is only option) 10–11am | Wednesdays Wendy Kathryn Tucker, ATR, CYT, […]
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is offered to provide stability while letting students feel safe exploring movements that promote flexibility, strength, and range of motion. Class also features breath practices and […]
A weekly drop-in bridge club for players of all levels using TricksterCards.com. 2:30–4:30pm | Wednesdays All SAGE Metro Portland events are currently using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, please contact us at: sage@friendlyhouseinc.org | (503) 224-2640
A weekly virtual trans community facilitated by a transman, Reid Vanderburgh. 4–6pm | Wednesdays All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, please contact us at: sage@friendlyhouseinc.org | (503) 224-2640
Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This class offers a combination of both held and flowing movements to build strength and grow balance and features breath practices throughout. Guided meditation begins and […]
Our regular happy hour socials are getting a weekly online presence with Rebecca Blair. All are welcome. 4–6pm | Thursdays All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, please contact us at: sage@friendlyhouseinc.org | (503) 224-2640
Norman Gholston, one of the authors of Portland's Slabtown, will talk about the era from the area's land claims through the Lewis & Clark Centennial Exhibition of 1905. "In Portland's first decades, the northwest side remained dense forests. Native Americans camped and Chinese immigrants farmed around Guild's Lake. In the 1870s, Slabtown acquired its unusual […]
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is offered to provide stability while letting students feel safe exploring movements that promote flexibility, strength, and range of motion. Class also features breath practices and […]
This session opens with floor work for warm-up and core stabilization, we then segue into standing asanas (postures) for continued body-awareness, strengthening and stabilization, we then go back to the floor for stretch and breath-work to finish the practice. Suggested items: yoga mat or yoga towel, strap or something similar like a soft belt or […]
A gentle seated and standing meditative movement session, designed to lubricate the major joint-systems of the body as well as offering core awareness and stability. Suggested items: chair without arms (arms okay if that is only option) 10–11am | Mondays Wendy Kathryn Tucker, ATR, CYT, is an Expressive Arts Therapist, Wellness Consultant and Bereavement Counselor […]
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is offered to provide stability while letting students feel safe exploring movements that promote flexibility, strength, and range of motion. Class also features breath practices and […]
Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This class offers a combination of both held and flowing movements to build strength and grow balance and features breath practices throughout. Guided meditation begins and […]
This session offers a warm-up, full-body strengthening, cardiovascular work, cool-down and closing stretch. Suggested items: chair without arms (arms okay if that is only option), small ball, two palm-sized balls or socks balled up to fit in palms, stretchy resistance band, light hand weights (can substitute ankle weights or two full water-bottles or soup cans […]
Join us as we cover various topics and explore ways to stay engaged, led by Max Micozzi and Lee Melchior. For all who identify as women. 3–4:30pm | Tuesdays, biweekly (email for upcoming schedule) All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, […]
This session will focus on traditional practices of qigong, a gentle movement system based in Taoist Yoga that utilizes concentrated breath work in conjunction with gentle flowing movements. Standing and seated movements will be practiced. Suggested items: chair without arms (arms okay if that is only option) 10–11am | Wednesdays Wendy Kathryn Tucker, ATR, CYT, […]
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is offered to provide stability while letting students feel safe exploring movements that promote flexibility, strength, and range of motion. Class also features breath practices and […]
A weekly drop-in bridge club for players of all levels using TricksterCards.com. 2:30–4:30pm | Wednesdays All SAGE Metro Portland events are currently using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, please contact us at: sage@friendlyhouseinc.org | (503) 224-2640
A weekly virtual trans community facilitated by a transman, Reid Vanderburgh. 4–6pm | Wednesdays All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, please contact us at: sage@friendlyhouseinc.org | (503) 224-2640
Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This class offers a combination of both held and flowing movements to build strength and grow balance and features breath practices throughout. Guided meditation begins and […]
Our regular happy hour socials are getting a weekly online presence with Rebecca Blair. All are welcome. 4–6pm | Thursdays All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, please contact us at: sage@friendlyhouseinc.org | (503) 224-2640
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is offered to provide stability while letting students feel safe exploring movements that promote flexibility, strength, and range of motion. Class also features breath practices and […]
This session opens with floor work for warm-up and core stabilization, we then segue into standing asanas (postures) for continued body-awareness, strengthening and stabilization, we then go back to the floor for stretch and breath-work to finish the practice. Suggested items: yoga mat or yoga towel, strap or something similar like a soft belt or […]
A gentle seated and standing meditative movement session, designed to lubricate the major joint-systems of the body as well as offering core awareness and stability. Suggested items: chair without arms (arms okay if that is only option) 10–11am | Mondays Wendy Kathryn Tucker, ATR, CYT, is an Expressive Arts Therapist, Wellness Consultant and Bereavement Counselor […]
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is offered to provide stability while letting students feel safe exploring movements that promote flexibility, strength, and range of motion. Class also features breath practices and […]
Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This class offers a combination of both held and flowing movements to build strength and grow balance and features breath practices throughout. Guided meditation begins and […]
This session offers a warm-up, full-body strengthening, cardiovascular work, cool-down and closing stretch. Suggested items: chair without arms (arms okay if that is only option), small ball, two palm-sized balls or socks balled up to fit in palms, stretchy resistance band, light hand weights (can substitute ankle weights or two full water-bottles or soup cans […]
This session will focus on traditional practices of qigong, a gentle movement system based in Taoist Yoga that utilizes concentrated breath work in conjunction with gentle flowing movements. Standing and seated movements will be practiced. Suggested items: chair without arms (arms okay if that is only option) 10–11am | Wednesdays Wendy Kathryn Tucker, ATR, CYT, […]
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is offered to provide stability while letting students feel safe exploring movements that promote flexibility, strength, and range of motion. Class also features breath practices and […]
A weekly drop-in bridge club for players of all levels using TricksterCards.com. 2:30–4:30pm | Wednesdays All SAGE Metro Portland events are currently using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, please contact us at: sage@friendlyhouseinc.org | (503) 224-2640
A weekly virtual trans community facilitated by a transman, Reid Vanderburgh. 4–6pm | Wednesdays All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, please contact us at: sage@friendlyhouseinc.org | (503) 224-2640
Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This class offers a combination of both held and flowing movements to build strength and grow balance and features breath practices throughout. Guided meditation begins and […]
Our regular happy hour socials are getting a weekly online presence with Rebecca Blair. All are welcome. 4–6pm | Thursdays All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, please contact us at: sage@friendlyhouseinc.org | (503) 224-2640
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is offered to provide stability while letting students feel safe exploring movements that promote flexibility, strength, and range of motion. Class also features breath practices and […]
This session opens with floor work for warm-up and core stabilization, we then segue into standing asanas (postures) for continued body-awareness, strengthening and stabilization, we then go back to the floor for stretch and breath-work to finish the practice. Suggested items: yoga mat or yoga towel, strap or something similar like a soft belt or […]