A gentle seated and standing meditative movement session, designed to lubricate the major joint-systems of the body as well as offering core awareness and stability. Suggested items: chair without arms (arms okay if that is only option). 10–11am | Mondays Wendy Kathryn Tucker, ATR, CYT, is an Expressive Arts Therapist, Wellness Consultant and Bereavement Counselor […]
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is offered to provide stability while letting students feel safe exploring movements that promote flexibility, strength, and range of motion. Class also features breath practices and […]
This session offers a warm-up, full-body strengthening, cardiovascular work, cool-down and closing stretch. Suggested items: chair without arms (arms okay if that is only option), small ball, two palm-sized balls or socks balled up to fit in palms, stretchy resistance band, light hand weights (can substitute ankle weights or two full water-bottles or soup cans […]
Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This class offers a combination of both held and flowing movements to build strength and grow balance and features breath practices throughout. Guided meditation begins and […]
This session will focus on traditional practices of qigong, a gentle movement system based in Taoist Yoga that utilizes concentrated breath work in conjunction with gentle flowing movements. Standing and seated movements will be practiced. Suggested items: chair without arms (arms okay if that is only option) 10–11am | Wednesdays Wendy Kathryn Tucker, ATR, CYT, […]
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is offered to provide stability while letting students feel safe exploring movements that promote flexibility, strength, and range of motion. Class also features breath practices and […]
A weekly drop-in bridge club for players of all levels using TricksterCards.com. 2:30–4:30pm | Wednesdays All SAGE Metro Portland events are currently using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, please contact us at: sage@friendlyhouseinc.org | (503) 224-2640
A weekly virtual trans community facilitated by a transman, Reid Vanderburgh. 4–6pm | Wednesdays All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, please contact us at: sage@friendlyhouseinc.org | (503) 224-2640
Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This class offers a combination of both held and flowing movements to build strength and grow balance and features breath practices throughout. Guided meditation begins and […]
Our regular happy hour socials are getting a weekly online presence with Rebecca Blair. All are welcome. 4–6pm | Thursdays All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, please contact us at: sage@friendlyhouseinc.org | (503) 224-2640
Our favorite writing workshop facilitator is back! We are proud to be partnering once again with Kate Frank, who utilizes the Amherst Artists & Writers Workshop method to build a supportive community in which writers are encouraged to find and appreciate what is strong and powerful about their unique voices. This eight-week class is free […]
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is offered to provide stability while letting students feel safe exploring movements that promote flexibility, strength, and range of motion. Class also features breath practices and […]
This session opens with floor work for warm-up and core stabilization, we then segue into standing asanas (postures) for continued body-awareness, strengthening and stabilization, we then go back to the floor for stretch and breath-work to finish the practice. Suggested items: yoga mat or yoga towel, strap or something similar like a soft belt or […]
Friendly House will host a special virtual talk with Oregon Black Pioneers about the permanent exhibit at Home Forward's Louisa Flowers apartments on the building's namesake, Louisa Flowers, a prominent early Black Portlander. After the presentation we'll include a discussion with Oregon Black Pioneer's Kimberly Moreland, Home Forward Executive Director Michael Buonocore and Commissioner Jo […]
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is offered to provide stability while letting students feel safe exploring movements that promote flexibility, strength, and range of motion. Class also features breath practices and […]
A gentle seated and standing meditative movement session, designed to lubricate the major joint-systems of the body as well as offering core awareness and stability. Suggested items: chair without arms (arms okay if that is only option). 10–11am | Mondays Wendy Kathryn Tucker, ATR, CYT, is an Expressive Arts Therapist, Wellness Consultant and Bereavement Counselor […]
Join us as we cover various topics and explore ways to stay engaged, led by Max Micozzi and Lee Melchior. For all who identify as women. 3–4:30pm | Tuesdays, biweekly (email for upcoming schedule) All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, […]
This session offers a warm-up, full-body strengthening, cardiovascular work, cool-down and closing stretch. Suggested items: chair without arms (arms okay if that is only option), small ball, two palm-sized balls or socks balled up to fit in palms, stretchy resistance band, light hand weights (can substitute ankle weights or two full water-bottles or soup cans […]
Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This class offers a combination of both held and flowing movements to build strength and grow balance and features breath practices throughout. Guided meditation begins and […]
This session will focus on traditional practices of qigong, a gentle movement system based in Taoist Yoga that utilizes concentrated breath work in conjunction with gentle flowing movements. Standing and seated movements will be practiced. Suggested items: chair without arms (arms okay if that is only option) 10–11am | Wednesdays Wendy Kathryn Tucker, ATR, CYT, […]
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is offered to provide stability while letting students feel safe exploring movements that promote flexibility, strength, and range of motion. Class also features breath practices and […]
A weekly drop-in bridge club for players of all levels using TricksterCards.com. 2:30–4:30pm | Wednesdays All SAGE Metro Portland events are currently using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, please contact us at: sage@friendlyhouseinc.org | (503) 224-2640
A weekly virtual trans community facilitated by a transman, Reid Vanderburgh. 4–6pm | Wednesdays All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, please contact us at: sage@friendlyhouseinc.org | (503) 224-2640
Join SAGE Metro Portland and Evangeline Weiss in these two moderated discussions focused on engaging the white 50+ LGBT older adult community in a deeper discussion on what it means to be an ally. Learn to understand our roles as white people and become better stewards within the anti-racist movement in Portland and beyond. Commit […]
Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This class offers a combination of both held and flowing movements to build strength and grow balance and features breath practices throughout. Guided meditation begins and […]
Our regular happy hour socials are getting a weekly online presence with Rebecca Blair. All are welcome. 4–6pm | Thursdays All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, please contact us at: sage@friendlyhouseinc.org | (503) 224-2640
Our favorite writing workshop facilitator is back! We are proud to be partnering once again with Kate Frank, who utilizes the Amherst Artists & Writers Workshop method to build a supportive community in which writers are encouraged to find and appreciate what is strong and powerful about their unique voices. This eight-week class is free […]
This January and February join our favorite musicologist, Gordon Neal Herman, on a journey through time and music to learn more about well-loved musicians and their work! Louis Armstrong was a trumpet player who is considered the first great jazz musician, yet when he died most people knew him as a popular singer. This presentation […]
Come cut a virtual rug with all your friends at SAGE! We’ll be finding special ways to celebrate all of our valentines (and socks!) with giveaways, music of the 1950s, dancing and more. All ages and LGBTQ+ individuals and allies are welcome to join in the fun. To RSVP: tinyurl.com/sagesockhop2021 6pm | Friday, February 12 […]
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is offered to provide stability while letting students feel safe exploring movements that promote flexibility, strength, and range of motion. Class also features breath practices and […]
This session opens with floor work for warm-up and core stabilization, we then segue into standing asanas (postures) for continued body-awareness, strengthening and stabilization, we then go back to the floor for stretch and breath-work to finish the practice. Suggested items: yoga mat or yoga towel, strap or something similar like a soft belt or […]
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is offered to provide stability while letting students feel safe exploring movements that promote flexibility, strength, and range of motion. Class also features breath practices and […]
A gentle seated and standing meditative movement session, designed to lubricate the major joint-systems of the body as well as offering core awareness and stability. Suggested items: chair without arms (arms okay if that is only option). 10–11am | Mondays Wendy Kathryn Tucker, ATR, CYT, is an Expressive Arts Therapist, Wellness Consultant and Bereavement Counselor […]
Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This class offers a combination of both held and flowing movements to build strength and grow balance and features breath practices throughout. Guided meditation begins and […]
This session offers a warm-up, full-body strengthening, cardiovascular work, cool-down and closing stretch. Suggested items: chair without arms (arms okay if that is only option), small ball, two palm-sized balls or socks balled up to fit in palms, stretchy resistance band, light hand weights (can substitute ankle weights or two full water-bottles or soup cans […]
This session will focus on traditional practices of qigong, a gentle movement system based in Taoist Yoga that utilizes concentrated breath work in conjunction with gentle flowing movements. Standing and seated movements will be practiced. Suggested items: chair without arms (arms okay if that is only option) 10–11am | Wednesdays Wendy Kathryn Tucker, ATR, CYT, […]
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is offered to provide stability while letting students feel safe exploring movements that promote flexibility, strength, and range of motion. Class also features breath practices and […]
A weekly drop-in bridge club for players of all levels using TricksterCards.com. 2:30–4:30pm | Wednesdays All SAGE Metro Portland events are currently using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, please contact us at: sage@friendlyhouseinc.org | (503) 224-2640
A weekly virtual trans community facilitated by a transman, Reid Vanderburgh. 4–6pm | Wednesdays All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, please contact us at: sage@friendlyhouseinc.org | (503) 224-2640
Join SAGE Metro Portland and Evangeline Weiss in these two moderated discussions focused on engaging the white 50+ LGBT older adult community in a deeper discussion on what it means to be an ally. Learn to understand our roles as white people and become better stewards within the anti-racist movement in Portland and beyond. Commit […]
Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This class offers a combination of both held and flowing movements to build strength and grow balance and features breath practices throughout. Guided meditation begins and […]
Our regular happy hour socials are getting a weekly online presence with Rebecca Blair. All are welcome. 4–6pm | Thursdays All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, please contact us at: sage@friendlyhouseinc.org | (503) 224-2640
Our favorite writing workshop facilitator is back! We are proud to be partnering once again with Kate Frank, who utilizes the Amherst Artists & Writers Workshop method to build a supportive community in which writers are encouraged to find and appreciate what is strong and powerful about their unique voices. This eight-week class is free […]
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is offered to provide stability while letting students feel safe exploring movements that promote flexibility, strength, and range of motion. Class also features breath practices and […]
This session opens with floor work for warm-up and core stabilization, we then segue into standing asanas (postures) for continued body-awareness, strengthening and stabilization, we then go back to the floor for stretch and breath-work to finish the practice. Suggested items: yoga mat or yoga towel, strap or something similar like a soft belt or […]
A gentle seated and standing meditative movement session, designed to lubricate the major joint-systems of the body as well as offering core awareness and stability. Suggested items: chair without arms (arms okay if that is only option). 10–11am | Mondays Wendy Kathryn Tucker, ATR, CYT, is an Expressive Arts Therapist, Wellness Consultant and Bereavement Counselor […]
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is offered to provide stability while letting students feel safe exploring movements that promote flexibility, strength, and range of motion. Class also features breath practices and […]
Let's chat about food and make something delicious together! Whether you are curious about how to prepare something new or need to modify an old favorite recipe, Yos (rhymes with “us”) Shallman can help you find a solution. Yos has been infatuated with food for as long as he can remember and loves engaging folks […]
Join us as we cover various topics and explore ways to stay engaged, led by Max Micozzi and Lee Melchior. For all who identify as women. 3–4:30pm | Tuesdays, biweekly (email for upcoming schedule) All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, […]
This session offers a warm-up, full-body strengthening, cardiovascular work, cool-down and closing stretch. Suggested items: chair without arms (arms okay if that is only option), small ball, two palm-sized balls or socks balled up to fit in palms, stretchy resistance band, light hand weights (can substitute ankle weights or two full water-bottles or soup cans […]
Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This class offers a combination of both held and flowing movements to build strength and grow balance and features breath practices throughout. Guided meditation begins and […]
This session will focus on traditional practices of qigong, a gentle movement system based in Taoist Yoga that utilizes concentrated breath work in conjunction with gentle flowing movements. Standing and seated movements will be practiced. Suggested items: chair without arms (arms okay if that is only option) 10–11am | Wednesdays Wendy Kathryn Tucker, ATR, CYT, […]
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is offered to provide stability while letting students feel safe exploring movements that promote flexibility, strength, and range of motion. Class also features breath practices and […]
A weekly drop-in bridge club for players of all levels using TricksterCards.com. 2:30–4:30pm | Wednesdays All SAGE Metro Portland events are currently using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, please contact us at: sage@friendlyhouseinc.org | (503) 224-2640
A weekly virtual trans community facilitated by a transman, Reid Vanderburgh. 4–6pm | Wednesdays All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, please contact us at: sage@friendlyhouseinc.org | (503) 224-2640
Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This class offers a combination of both held and flowing movements to build strength and grow balance and features breath practices throughout. Guided meditation begins and […]
Our regular happy hour socials are getting a weekly online presence with Rebecca Blair. All are welcome. 4–6pm | Thursdays All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, please contact us at: sage@friendlyhouseinc.org | (503) 224-2640
Our favorite writing workshop facilitator is back! We are proud to be partnering once again with Kate Frank, who utilizes the Amherst Artists & Writers Workshop method to build a supportive community in which writers are encouraged to find and appreciate what is strong and powerful about their unique voices. This eight-week class is free […]
Test your luck at our next Friday Bingo! Multiple prizes and handy gift cards are up for grabs, so bring your game face to this monthly 4th Friday afternoon online event. Fridays | February 26, March 26 & April 23 | 2:30pm | Free | Email or call the Friendly House Front Desk to register: […]
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is offered to provide stability while letting students feel safe exploring movements that promote flexibility, strength, and range of motion. Class also features breath practices and […]
This session opens with floor work for warm-up and core stabilization, we then segue into standing asanas (postures) for continued body-awareness, strengthening and stabilization, we then go back to the floor for stretch and breath-work to finish the practice. Suggested items: yoga mat or yoga towel, strap or something similar like a soft belt or […]