Yoga Body Care Basics with Wendy Tucker (Online)

This session opens with floor work for warm-up and core stabilization, we then segue into standing asanas (postures) for continued body-awareness, strengthening and stabilization, we then go back to the […]

Mindful Movement & Meditation With Wendy Tucker (Online)

A gentle seated and standing meditative movement session, designed to lubricate the major joint-systems of the body as well as offering core awareness and stability. Suggested items: chair without arms […]