Weekly SAGE Happy Hour Social (Now Online!)
Our regular happy hour socials are getting a weekly online presence with Rebecca Blair. All are welcome. 4–6pm | Thursdays All SAGE Metro Portland events are using Zoom, which supports […]
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Yoga Body Care Basics with Wendy Tucker (Online)
This session opens with floor work for warm-up and core stabilization, we then segue into standing asanas (postures) for continued body-awareness, strengthening and stabilization, we then go back to the […]
Mindful Movement & Meditation With Wendy Tucker (Online)
A gentle seated and standing meditative movement session, designed to lubricate the major joint-systems of the body as well as offering core awareness and stability. Suggested items: chair without arms […]