Yoga in Chairs With Sherri Koehler (Online!)

This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]

$2.50

Yoga Body Care Basics with Wendy Tucker (Online!)

This session opens with floor work for warm-up and core stabilization, we then segue into standing asanas (postures) for continued body-awareness, strengthening and stabilization, we then go back to the […]