Recurring

Yoga in Chairs With Sherri Koehler (Online)

This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]

$2.50
Recurring

Cardio & Strengthening With Wendy Tucker (Online)

This session offers a warm-up, full-body strengthening, cardiovascular work, cool-down and closing stretch. Suggested items: chair without arms (arms okay if that is only option), small ball, two palm-sized balls […]