Yoga in Chairs With Sherri Koehler (Online)

This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is offered to provide stability while letting students feel safe exploring movements that promote flexibility, strength, and range of motion. Class also features breath practices and […]

$2.50

Cardio & Strengthening With Wendy Tucker (Online)

This session offers a warm-up, full-body strengthening, cardiovascular work, cool-down and closing stretch. Suggested items: chair without arms (arms okay if that is only option), small ball, two palm-sized balls or socks balled up to fit in palms, stretchy resistance band, light hand weights (can substitute ankle weights or two full water-bottles or soup cans […]

Yoga for Vitality With Sherrie Koehler (Online)

Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This class offers a combination of both held and flowing movements to build strength and grow balance and features breath practices throughout. Guided meditation begins and […]

$2.50