Norman Gholston, one of the authors of Portland's Slabtown, will talk about the era from the area's land claims through the Lewis & Clark Centennial Exhibition of 1905. "In Portland's first decades, the northwest side remained dense forests. Native Americans camped and Chinese immigrants farmed around Guild's Lake. In the 1870s, Slabtown acquired its unusual […]
This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is offered to provide stability while letting students feel safe exploring movements that promote flexibility, strength, and range of motion. Class also features breath practices and […]
This session opens with floor work for warm-up and core stabilization, we then segue into standing asanas (postures) for continued body-awareness, strengthening and stabilization, we then go back to the floor for stretch and breath-work to finish the practice. Suggested items: yoga mat or yoga towel, strap or something similar like a soft belt or […]