Yoga in Chairs With Sherri Koehler (Online)

This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is offered to provide stability while letting students feel safe exploring movements that promote flexibility, strength, and range of motion. Class also features breath practices and […]

$2.50

SAGE Bridge Group (Now Online!)

A weekly drop-in bridge club for players of all levels using TricksterCards.com. 2:30–4:30pm | Wednesdays All SAGE Metro Portland events are currently using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, please contact us at: sage@friendlyhouseinc.org | (503) 224-2640