This session will focus on traditional practices of qigong, a gentle movement system based in Taoist Yoga that utilizes concentrated breath work in conjunction with gentle flowing movements. Standing and seated movements will be practiced. Suggested items: chair without arms (arms okay if that is only option) 10–11am | Wednesdays Wendy Kathryn Tucker, ATR, CYT, […]
Friendly House will host a special virtual talk with Oregon Black Pioneers about the permanent exhibit at Home Forward's Louisa Flowers apartments on the building's namesake, Louisa Flowers, a prominent early Black Portlander. After the presentation we'll include a discussion with Oregon Black Pioneer's Kimberly Moreland, Home Forward Executive Director Michael Buonocore and Commissioner Jo […]
Join us as we cover various topics and explore ways to stay engaged, led by Max Micozzi and Lee Melchior. For all who identify as women. 3–4:30pm | Tuesdays, biweekly (email for upcoming schedule) All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, […]
This session will focus on traditional practices of qigong, a gentle movement system based in Taoist Yoga that utilizes concentrated breath work in conjunction with gentle flowing movements. Standing and seated movements will be practiced. Suggested items: chair without arms (arms okay if that is only option) 10–11am | Wednesdays Wendy Kathryn Tucker, ATR, CYT, […]
This January and February join our favorite musicologist, Gordon Neal Herman, on a journey through time and music to learn more about well-loved musicians and their work! Louis Armstrong was a trumpet player who is considered the first great jazz musician, yet when he died most people knew him as a popular singer. This presentation […]
This session will focus on traditional practices of qigong, a gentle movement system based in Taoist Yoga that utilizes concentrated breath work in conjunction with gentle flowing movements. Standing and seated movements will be practiced. Suggested items: chair without arms (arms okay if that is only option) 10–11am | Wednesdays Wendy Kathryn Tucker, ATR, CYT, […]
Join us as we cover various topics and explore ways to stay engaged, led by Max Micozzi and Lee Melchior. For all who identify as women. 3–4:30pm | Tuesdays, biweekly (email for upcoming schedule) All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, […]
Test your luck at our next Friday Bingo! Multiple prizes and handy gift cards are up for grabs, so bring your game face to this monthly 4th Friday afternoon online event. Fridays | February 26, March 26 & April 23 | 2:30pm | Free | Email or call the Friendly House Front Desk to register: […]