This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is offered to provide stability while letting students feel safe exploring movements that promote flexibility, strength, and range of motion. Class also features breath practices and […]
This session will focus on traditional practices of qigong, a gentle movement system based in Taoist Yoga that utilizes concentrated breath work in conjunction with gentle flowing movements. Standing and seated movements will be practiced. Suggested items: chair without arms (arms okay if that is only option) 10–11am | Wednesdays Wendy Kathryn Tucker, ATR, CYT, […]
Join us as we cover various topics and explore ways to stay engaged, led by Max Micozzi and Lee Melchior. For all who identify as women. 3–4:30pm | Tuesdays, biweekly (email for upcoming schedule) All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, […]
This session will focus on traditional practices of qigong, a gentle movement system based in Taoist Yoga that utilizes concentrated breath work in conjunction with gentle flowing movements. Standing and seated movements will be practiced. Suggested items: chair without arms (arms okay if that is only option) 10–11am | Wednesdays Wendy Kathryn Tucker, ATR, CYT, […]
This session will focus on traditional practices of qigong, a gentle movement system based in Taoist Yoga that utilizes concentrated breath work in conjunction with gentle flowing movements. Standing and seated movements will be practiced. Suggested items: chair without arms (arms okay if that is only option) 10–11am | Wednesdays Wendy Kathryn Tucker, ATR, CYT, […]
Join us as we cover various topics and explore ways to stay engaged, led by Max Micozzi and Lee Melchior. For all who identify as women. 3–4:30pm | Tuesdays, biweekly (email for upcoming schedule) All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, […]
This session will focus on traditional practices of qigong, a gentle movement system based in Taoist Yoga that utilizes concentrated breath work in conjunction with gentle flowing movements. Standing and seated movements will be practiced. Suggested items: chair without arms (arms okay if that is only option) 10–11am | Wednesdays Wendy Kathryn Tucker, ATR, CYT, […]
This session will focus on traditional practices of qigong, a gentle movement system based in Taoist Yoga that utilizes concentrated breath work in conjunction with gentle flowing movements. Standing and seated movements will be practiced. Suggested items: chair without arms (arms okay if that is only option) 10–11am | Wednesdays Wendy Kathryn Tucker, ATR, CYT, […]