Mindful Movement & Meditation With Wendy Tucker (Online!)

A gentle seated and standing meditative movement session, designed to lubricate the major joint-systems of the body as well as offering core awareness and stability. Suggested items: chair without arms […]

Yoga in Chairs With Sherri Koehler (Online!)

This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]


Better Bones Exercise (Online)


Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups […]