Cardio & Strengthening With Wendy Tucker (Online)

This session offers a warm-up, full-body strengthening, cardiovascular work, cool-down and closing stretch. Suggested items: chair without arms (arms okay if that is only option), small ball, two palm-sized balls […]

Yoga for Vitality With Sherrie Koehler (Online)

Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This […]


Write Around Portland at Home (Mail and Online)


Join Friendly House and Write Around Portland for a free creative writing workshop - by mail! Write Around at Home is an 8-week creative writing workshop through the mail. We’ll […]


SAGE Women’s Social Group (Now Online!)

Join us as we cover various topics and explore ways to stay engaged, led by Max Micozzi and Lee Melchior. For all who identify as women. 3–4:30pm | Tuesdays, biweekly […]