Yoga in Chairs With Sherri Koehler (Online!)

This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]

$2.50

Yoga Body Care Basics with Wendy Tucker (Online!)

This session opens with floor work for warm-up and core stabilization, we then segue into standing asanas (postures) for continued body-awareness, strengthening and stabilization, we then go back to the […]

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BINGO (Now online!)

Test your luck at our next Friday Bingo! Multiple prizes and handy gift cards are up for grabs, so bring your game face to this monthly 4th Friday afternoon online […]