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Mindful Movement & Meditation With Wendy Tucker (Online!)

A gentle seated and standing meditative movement session, designed to lubricate the major joint-systems of the body as well as offering core awareness and stability. Suggested items: chair without arms […]

Yoga in Chairs With Sherri Koehler (Online!)

This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]

$2.50

Food with Yos

Let's chat about food and make something delicious together! Whether you are curious about how to prepare something new or need to modify an old favorite recipe, Yos (rhymes with […]