This session offers a warm-up, full-body strengthening, cardiovascular work, cool-down and closing stretch. Suggested items: chair without arms (arms okay if that is only option), small ball, two palm-sized balls […]
Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This […]
Learn how to take control of your future medical and financial needs, the expected and the unexpected, with Judith Moman, Esq. This two-part seminar will take a look at the […]
This year has been exceptionally challenging and we all deserve to rest. In this talk, we will cover the ins and outs of stress and how it affects our bodies, […]