Mindful Movement & Meditation With Wendy Tucker (Online!)

A gentle seated and standing meditative movement session, designed to lubricate the major joint-systems of the body as well as offering core awareness and stability. Suggested items: chair without arms […]

Yoga in Chairs With Sherri Koehler (Online!)

This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]


Hatha Yoga for Women with Maggie Mackenzie (Online!)

An intermediate yoga class for practicing yoga poses that stretch and strengthen our bodies. We practice breathing, aligned posture and balance, focusing on muscles required for independence. 1–2pm | Mondays […]