Zoom Zoom Zoom with Wendy Tucker (online!)

A 30-minute standing movement “snack” designed to wake-up the physical and cognitive you through easy-to-follow continuous movement. Focus is given to gradually increasing/decreasing the heart rate for gentle cardio-vascular conditioning […]

Yoga in Chairs With Sherri Koehler (Online!)

This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]

$2.50

Yoga Body Care Basics with Wendy Tucker (Online)

This session opens with floor work for warm-up and core stabilization, we then segue into standing asanas (postures) for continued body-awareness, strengthening and stabilization, we then go back to the […]