Yoga for Vitality With Sherrie Koehler (Online)

Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This […]


Functional Movement & Stability with Wendy Tucker (online!)

A 45-minute standing and seated session targeting stabilization in our daily movement, engaging the major joint-systems in their respective ranges-of-motion, in conjunction with movement that strengthens the supporting muscle groups. […]


Weekly SAGE Happy Hour Social (Now Online!)

Our regular happy hour socials are getting a weekly online presence with Rebecca Blair. All are welcome. 4–6pm | Thursdays All SAGE Metro Portland events are using Zoom, which supports […]