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Cardio & Strengthening With Wendy Tucker (Online!)

This session offers a warm-up, full-body strengthening, cardiovascular work, cool-down and closing stretch. Suggested items: chair without arms (arms okay if that is only option), small ball, two palm-sized balls […]

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Yoga for Vitality With Sherrie Koehler (Online!)

Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This […]

$2.50