This session offers a warm-up, full-body strengthening, cardiovascular work, cool-down and closing stretch. Suggested items: chair without arms (arms okay if that is only option), small ball, two palm-sized balls […]
Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This […]
Join us as we cover various topics and explore ways to stay engaged, led by Max Micozzi and Lee Melchior. For all who identify as women. 3–4:30pm | Tuesdays, biweekly […]
Join the Portland Sisters of Perpetual Indulgence for a virtual night of trivia! Sister Penelope Crude will host a joyous and educational program that highlights Oregon history and queer culture. […]