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Adopt a Restaurant PDX

Our friends at Adopt-a-Restaurant PDX have come up with a brilliant way that you can help our local Northwest restaurants stay in business while helping feed the community! You can […]


Mindful Movement & Meditation With Wendy Tucker (Online!)

A gentle seated and standing meditative movement session, designed to lubricate the major joint-systems of the body as well as offering core awareness and stability. Suggested items: chair without arms […]


Yoga in Chairs With Sherri Koehler (Online!)

This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is […]