Classes & Workshops

sr. watercolor class - danielstarkphotography.com Friendly House offers a wide range of classes and workshops. Meet neighbors, learn something new and discover something about yourself! There are two ways to explore our offerings — through the downloadable publications, linked below, and through the calendar.

New this year is Body Back, a results-based workout designed specifically for women. It combines 2 HIIT small group workouts a week, individualized nutritional guidance and counseling, at home workouts and recipes, and more! Unlock your personal possibilities in an inspiring and powerful environment! Tuesdays & Thursdays 7:30-8:30pm.

We are also pleased to offer Body Back Boost, targeted high-intensity workouts, inspiration and motivation in every class. Each 55-minute HIIT-format workout class ends with a mind-clearing meditation to get your MomME time in! This class is open to women and men. Please bring weights, a yoga mat and water. This class is done without kids, so please plan accordingly.
Saturdays, 8:30-9:25-Winter months only.

Contact Megan to sign up for Body Back or Body Back Boost or for more information.

 

New! Lifelong Learning at Friendly House. Check out these exciting new courses coming up.

Adults 60 and better, field trips, events and exercise October 2013.

(and see the SAGE page for events for LGBT seniors!)

Discover the benefits of Membership!

yoga at Friendly HouseMembership at Friendly House is NOT a requirement for taking classes. However you may wish to consider the benefits of membership which include discounts on classes and facility rentals and unlimited use of the Fitness Room, Internet Center and more.

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